CARDIO-KARATECARDIO-KARATECARDIO-KARATE

Cardio-Karate includes core conditioning  and resistance training.  Cardio-Karate utilizes the fitness ball, medicine ball, resistance bands, and exercise bar for a variety of workouts!

Cardio-Karate includes hitting the bag and non bag routines for a large variety of exercises and skills.

Cardio-Karate classes:

Tuesdays at 6pm and Saturdays at 9am

COME JOIN US!CARDIO-KARATECARDIO-KARATECARDIO-KARATEsee calendar for class days and times

This is a Non-traditional “Laid Back” Cardio Karate class. Emphasis is placed on keeping the heart rate elevated, burning calories, building Stamina and increasing overall fitness. Participants wear comfortable workout clothes instead of the traditional martial arts uniforms. This class is designed to be an energizing and fun workout for all fitness levels.